Multi-First One Daily Tablets Health First Multi-First is a complete daily supplement first among multi-vitamins! Health First’s exclusive Multi-First is an excellent everyday high potency formula. Contains 50 mg/mcg of all the important B vitamins together with natural vitamin E and chelated minerals. Multi-First from Health First also features an all-natural phytonutrient base that includes bioflavonoids, grape seed extract and quercetin for added antioxidant protection and digestive factors to help your body absorb the nutrients in Multi-First. Health First Multi-First capsules are an excellent everyday multi-vitamin and mineral formula. It features: Vegetarian capsules and a formula suitable for vegetarians Easy-to-swallow capsules 25 mg/mcg of the most important B vitamins Rich in antioxidants: beta carotene, vitamin C, vitamin E, selenium, Flora-GLO® lutein, lycopene and red bioflavonoids Ideal for seniors (1-2 per day) or adults who can’t swallow tablets but want the potency of a one-per-day (2 per day) Ingredients Each capsule contains: Minerals Calcium (Citrate, carbonate, Ester-C® calcium ascorbate) – 125 mg Magnesium (Citrate, oxide) – 50 mg Potassium (Citrate) – 25 mg Manganese (Gluconate) – 1.5 mg Zinc (Citrate) – 5 mg Copper (Gluconate) – 1 mg Iodine (Potassium iodide) – 0.05 mg Selenium (HVP Chelate) – 50 mcg Chromium (HVP Chelate) – 25 mcg Molybdenum (HVP Chelate) – 25 mcg Vanadium (HVP Chelate) – 25 mcg Phytonutrients Lutein (from FloraGloVG ®) – 250 mcg Lycopene – 20 mcg Red Bioflavonoids – 5 mg Hesperidin – 5 mg Quercetin – 5 mg Rosehips – 5 mg Rutin – 5 mg Green Tea – 5 mg Lecithin – 5 mg Cranberry – 5 mg Vitamins Beta Carotene (provitamin A) – 250 mcg RE/5,000 IU Vitamin E (d’alpha tocopheryl acid succinate) – 67.4 mg/60 IU Vitamin C (calcium ascorbate) – 75 mg Folic Acid – 500 mcg Vitamin B1 (thiamine hydrochloride) – 25 mg Vitamin B2 (riboflavin) – 25 mg Niacinamide – 25 mg Vitamin B6 (pyridoxine hydrochloride) – 50 mg Vitamin B12 (cyanocobalamin) – 125 mcg Vitamin D3 – 10 mcg/400IU Biotin – 10 mcg Pantothenic Acid – 25 mg Lipotropic Factors Choline Bitartrate – 10 mg Inositol – 10mg Non-medicinal ingredients: Colloidal silicon dioxide, magnesium stearate and vegetable capsule shell (cellulose and purified water). Dosage Adults take one to two capsules daily with a full glass of water or as directed by a health professional. Caution Keep out of the reach of children. Store in a cool, dry place. Do not use if under cap safety seal is broken. Free from artificial colours, artificial flavours, gluten, wheat, lactose and yeast.