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Product description
Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid (helps to promote sleep).
Recommended Dose (Adults):
1 teaspoon (3g), 2 times per day as infusion. Infuse 1 teaspoon in 150ml of boiling water for 5 to 10 minutes, filter. For sleep-aid: Take 30 to 60 minutes before bedtime.
Medicinal ingredient:
Each teaspoon contains 3g dried root/ rhizome of Valeriana officinalis L. (Valerian).
Cautions/Warnings:
Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.
Keep out of reach of children. Do not use if seal on bag is broken.
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Warning
We strive to provide accurate product information, but manufacturers may sometimes change their ingredient lists, which may result in differences between the information displayed on our website and the information on the product packaging. We recommend that you do not rely solely on the information presented on the site and always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. The information provided on this site is for reference purposes only and does not replace the advice of a licensed healthcare professional. You should not use this information to diagnose or treat a health problem or disease. Contact a healthcare professional immediately if you suspect you have a health problem.
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