Fat-soluble vitamins, which dissolve in fats and can be stored in the body, include vitamin A, vitamin D, vitamin E, and vitamin K. They contribute to eye health, bone health, skin health, teeth health, muscle health, and immune system health, as well as protecting cells from free radicals and blood clotting.
Water-soluble vitamins, which dissolve in water and cannot be stored in large amounts in the body, include vitamin C and the B vitamins. They strengthen the immune system, promote healing, energy production, nutrient metabolism, red blood cell formation, nerve function, and DNA synthesis.
The B vitamins B1, B2, B3, B5, B6, B7, B9, and B12 have specific functions but are all important for the overall health of the body. They are involved in energy production, hormone synthesis, growth and repair of body tissues, skin and hair health, fatty acid synthesis, and neurotransmitter synthesis.
Vitamin C is essential for collagen production, bone health, wound healing, and immune system health. Vitamin D is important for bone and teeth health, regulating calcium and phosphorus absorption, and immune system health. Vitamin E is important for the health of body cells and tissues, and vitamin K is important for blood clotting and bone health.
Vitamins are essential nutrients for the proper functioning of our bodies. It is important to maintain an adequate intake of vitamins through a healthy and balanced diet or dietary supplements if necessary.