Steady energy comes from sleep, regular meals, daylight and movement working together.
Quick tip: Get outside for 10 minutes before noon, even when it's grey.
Free seasonal health check-in
Are you at your best?
Take two minutes to look at your energy, sleep, stress, digestion, immune goals and recovery. See your strengths, the areas you'd like to support, and simple habits to start this season.
2 minutes · 8 quick questions · Results right away
- Reviewed by our naturopath team
- About 2 minutes
- No medical questions, email optional
2 minutes
How the check-in works
No health score and no medical questions. Just how you feel and what you'd like to improve.
Answer 8 quick questions
Six on how you feel day to day, one on your priority, one on supplements. Skip any you like.
See your strengths and focus areas
Your answers fill in the six areas, so you can see what works for you and what you'd like to support.
Get your habits and routine
Three simple habits for your priority, plus a routine of full-size products: one to start with, or the full bundle.
What we ask about
Six areas, one check-in
Feeling at your best rarely comes down to one thing. These are the six areas we ask about.
Restful sleep depends on a regular schedule, a calm evening and a cool, dark room.
Quick tip: Keep the same wake-up time every day, weekends included.
Balance is about how you handle the pace of your days, not about never feeling pressure.
Quick tip: Take three slow breaths before each meeting or school pickup.
Comfortable digestion is helped by regular meals, fibre, water and taking your time.
Quick tip: Add one plant food a day: greens, lentils or berries.
Your defenses rely on sleep, a varied diet, movement and vitamin D, especially in winter.
Quick tip: Wash your hands when you get home, every time.
Recovery and mobility let you stay active, from workouts to yard work and long walks.
Quick tip: Warm up for five minutes before any effort.
Example
Your prioritySleep
- EnergyStrength
- SleepFocus area
- Stress & balanceWorth watching
- DigestionStrength
Your results
A clear report, right after the last question
No score and no diagnosis. Just a calm picture of where you stand and what to do next.
- Your strengths and the areas you'd like to support
- Three simple habits for your priority
- One product to start with, or the full routine at a bundle price
Since 1984 in Gatineau
Put together by our naturopath team
Win in Health is a family-owned natural health store. Since 1984, our naturopaths and health advisors have helped people in Gatineau and across Canada choose natural products that fit their goals.
The routines in this check-in use the same full-size products we sell every day. Each one is built around a single goal and costs less as a bundle than buying the products one by one.
- Full-size products, also sold on their own
- Health Canada licence number (NPN) shown on supplements
- Bundle price 16–18% below buying separately
— The Win in Health team, Gatineau
Routines from the check-in
Your result shows the one that matches your priority.
FAQ
Questions, answered
About the quiz
How long does the check-in take?
About two minutes. There are six questions on how you feel, one on your priority and one on supplements. You can skip any question except your priority.
Is this a medical diagnosis?
No. The check-in reflects how you feel and what you'd like to improve. It doesn't give a health score or detect a deficiency. If you have a health concern, speak with your healthcare practitioner.
What happens to my answers and my email?
Your answers stay in your browser unless you ask for your results by email. If you do, we send your results to that address. You only receive our tips and offers if you tick the box, and you can unsubscribe at any time.
Can I retake it?
Yes, as often as you like. Seasons change, and so do priorities.
Bundles & pricing
Why a bundle instead of one product?
A bundle groups full-size products that work toward the same goal into one routine, at a lower price than buying each one. If you'd rather start small, every result also shows one product to begin with.
How is the saving calculated?
We add up today's regular price of each product in the bundle and subtract the bundle price. The saving shown is that difference, never a comparison with an old or inflated price.
Can I swap a product in a bundle?
Bundles are fixed. To build your own routine, add the products you want one by one, or ask our naturopath team in store or by email at info@wininhealth.com.
Can I buy the products separately?
Yes. Every product in a bundle is also sold on its own at its regular price.
Orders & shipping
How much is shipping in Canada?
Free on orders of $75 and up. Under $75, standard shipping is $9.99 (2 to 8 business days), or $7 in the Gatineau–Ottawa region (2 to 5 business days). Express is $14.99.
When will my order ship?
Please allow 1 to 3 business days for our team to pack your order before it ships.
Do you ship outside Canada?
Yes, to more than 60 countries. For the USA, duties and taxes are included (5 to 10 business days). International orders are all-inclusive, with customs and brokerage prepaid (7 to 21 business days).
Can I pick up my order in Gatineau?
Yes. Pick up at our Boutique inside Club d'Eau Plus (640 Bd de la Gappe) or at our Store & Warehouse (470 Chemin Industriel).
What is your return policy?
Email info@wininhealth.com within 30 working days of delivery to request a return authorization. Products must be unopened and in resale condition. Refunds go back to your original payment method.
Free · 2 minutes
Two minutes for a clearer picture
Find your strengths, your focus areas and a routine that fits.
2 minutes · 8 quick questions · Results right away
Good to knowThese results reflect how you feel and what you told us you'd like. They are not a diagnosis and don't show a deficiency or a need for supplements. If you're pregnant, nursing, taking medication or managing a health condition, check with your healthcare practitioner or pharmacist before starting a new product. Always read and follow the label.