Product Description:
Lucuma is the dried and powdered fruit of Pouteria lucuma, a tree native to the Andes of South America.
Its powder has a naturally sweet taste reminiscent of caramel cream or brown sugar and is used as a natural sweetener rich in fiber, minerals (potassium, calcium, magnesium, zinc), and antioxidants (carotenoids, polyphenols) (sources: naturalvibe.ca, rainforestsupply.com).
🌱 Ingredient
· 100% organic lucuma powder
· Free from added sugars, gluten, soy, dairy, preservatives, or additives
Contraindications
- Diabetes: Although lucuma is believed to have a low glycemic index, it still contains carbohydrates. Use in moderation.
- Digestive issues: Its high fiber content may cause bloating or diarrhea if consumed in large amounts.
- Food allergies: Check the label if you are allergic to latex or exotic fruits, although this is rare.
Recommended dose:
1 to 2 teaspoons (≈ 5–10 g) per day, depending on taste.
Popular uses:
· Sprinkle on smoothies, yogurt, or oatmeal
· Use in baking as a sugar substitute (≈ ½ the amount of brown sugar)
Storage: Keep in a cool, dry place. Reseal the pouch tightly to prevent moisture exposure.
Potential Benefits
· Nutritious sugar alternative: Lower in simple sugars and higher in fiber
· Rich in antioxidants: Contains carotenoids, polyphenols, and vitamin C
· Supports blood sugar balance: Soluble fiber may help regulate blood sugar spikes (naturalvibe.ca)
· Digestive health: Fiber promotes regular bowel movements
· Naturally sweet taste: Ideal for healthier sweet recipes
Warning
This product is not a medication, and the suggested benefits are not a substitute for medical advice.
If you have a chronic condition (such as diabetes or digestive disorders), consult a healthcare professional before use.
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We strive to provide accurate product information, but manufacturers may sometimes change their ingredient lists, which may result in differences between the information displayed on our website and the information on the product packaging. We recommend that you do not rely solely on the information presented on the site and always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. The information provided on this site is for reference purposes only and does not replace the advice of a licensed healthcare professional. You should not use this information to diagnose or treat a health problem or disease. Contact a healthcare professional immediately if you suspect you have a health problem.